Qejmuaj ntau cov txiaj ntsig kev noj qab haus huv, suav nrog tshuaj tua kab mob thiab tshuaj tiv thaiv - cov khoom ua kom mob, txhawb kev tiv thaiv kab mob, tiv thaiv kab mob plawv, pab plab zom mov, thiab tshuaj tua kab mob antioxidant thiab tiv thaiv - mob qog noj ntshav.
1. Tshuaj tua kab mob thiab tiv thaiv - cov teebmeem inflammatory:
Qej muaj allicin, ib qho dav dav -spectrum antimicrobial tshuaj muaj peev xwm inhibit los yog tua ntau yam kab mob, fungi, thiab kab mob. Kev noj haus tsis tu ncua pab tiv thaiv thiab txo cov kab mob xws li kab mob ua pa thiab plab hnyuv, thiab txhawb kev noj qab haus huv ntawm qhov ncauj thiab caj pas.
2. Txhawb kev tiv thaiv kab mob:
Cov tshuaj nquag hauv qej txhawb lub cev tiv thaiv kab mob thiab txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob -xws li macrophages thiab T-lymphocytes- yog li ua kom lub cev muaj peev xwm tiv thaiv kab mob. Kev noj haus tsis tu ncua pab txo qhov zaus thiab qhov hnyav ntawm cov kab mob xws li mob khaub thuas.
3. Kev tiv thaiv kab mob plawv:
Qej pab txo qis tag nrho cov roj (cholesterol) thiab LDL (tsawg-cov lipoprotein ntom) cov roj cholesterol hauv cov ntshav thiab muaj cov ntshav me-siab- txo cov nyhuv. Nws kuj inhibits platelet aggregation ntau dhau thiab txo cov ntshav viscosity, ua lub luag haujlwm zoo hauv kev tiv thaiv kab mob plawv xws li atherosclerosis thiab kab mob plawv.
4. Txhawb kev zom zaub mov:
Qej stimulates gastric kua txiv, boosts qab los noj mov, thiab pab digestion. Kev noj nruab nrab tuaj yeem pab txo qis qis thiab tsis qab los noj mov. Txawm li cas los xij, ntau dhau ntawm cov qej nyoos tuaj yeem ua rau lub plab hnyuv mucosa, yog li kev noj zaub mov kom zoo.
5. Antioxidant thiab tiv thaiv kab mob qog noj ntshav:
Qej yog nplua nuj nyob rau hauv antioxidants-xws li selenium, vitamin C, thiab sulfur-muaj cov tebchaw- uas tshem tawm cov dawb radicals thiab txo oxidative puas tsuaj. Cov kev tshawb fawb qhia tias kev noj haus tsis tu ncua yuav pab txo qis kev pheej hmoo ntawm ntau yam mob qog noj ntshav, nrog rau mob plab thiab mob plab; cov organic sulfides nws muaj ntseeg tau tias muaj peev xwm inhibit qog nqaij hlav qog noj ntshav.
Thaum qej muaj txiaj ntsig, nws yuav tsum tsis txhob noj ntau dhau; ib hnub twg ntawm 2-3 cloves nyoos los yog ib nrab ntawm cov qij siav yog txaus. Cov tib neeg uas muaj kab mob plab los yog nyiam los ntshav yuav tsum txwv cov qej kom tsawg los yog xaiv cov qij siav. Sib tsoo cov qij thiab cia nws zaum rau 10-15 feeb ua ntej noj pab kom tso tawm cov allicin, yog li txhim kho nws cov txiaj ntsig kev noj qab haus huv. Nyob rau tib lub sijhawm, tswj kev noj zaub mov kom zoo thiab kev noj qab haus huv yog qhov tseem ceeb kom paub txog cov txiaj ntsig ntawm qej.
